G-VNE2PTQYPK kG-PPOIP_Xr6VYE6ZaIXQuigD-TwNAqq4a3H65Nlb3A The Hidden Cost of Creative Decision Fatigue - The Cognitive Performer

Episode 5

The Hidden Cost of Creative Decision Fatigue

Ever record take after take and still feel unsure which one was right?

It might not be a creative block. It could be decision fatigue.

In this episode of The Cognitive Performer, we break down what really happens when your brain gets overloaded — and how it quietly shapes the choices you make during creative work.

You’ll learn:

  • How small, invisible decisions stack up during a session
  • What fatigue does to your planning, flexibility, and creative flow
  • Why defaulting to “what usually works” isn’t always a good thing
  • How to spot the signs of mental drain before it tanks your performance
  • Simple science-backed ways to protect your energy and output

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Got a question you’d like answered on the show?

Send it my way: marco@thecognitiveperformer.com

Thanks for listening — and don’t miss next month’s episode on dopamine: the buzzword, the brain chemical, and the reality behind the hype.

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About the Podcast

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The Cognitive Performer
Unlocking Peak Performance Through Neuroscience

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About your host

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Marco Rigazio

As host of "The Cognitive Performer," I blend my professional voice acting expertise with a deep passion for cognitive science to explore how our brains can enhance our creative performance and resilience.

My journey began with a Masters degree in Exercise Science, where I first became fascinated with the science of human performance. This academic foundation, combined with my years as a professional voice actor, gives me a unique perspective on the mind-performance connection.

Throughout my career, I've witnessed how understanding mental processes transforms my creative work. My experience in improv and acting classes, voice lessons and ongoing coaching to hone my skills, further deepened my appreciation for how neuroscience principles can be applied to artistic expression.

Each episode of "The Cognitive Performer" draws on this background as I interview leading experts and share evidence-based strategies on topics ranging from neuroplasticity and flow states to emotional regulation and burnout prevention.

Whether you're a voice actor, performer, or professional seeking to strengthen your "mind muscle," this podcast translates cutting-edge cognitive science into practical techniques you can apply immediately to your craft and life.

Join me monthly as we explore the fascinating intersection of brain science and peak performance.